CSW 2011 Camp 4 DVD Set - Complete Training Collection for Wrestling Fans | Perfect for Home Workouts, Martial Arts Study & Sports Enthusiasts
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SKU:10494196
Product Description
4 DVD Set from Erik Paulson’s CSW 2011 Camp!
5 1/2 Hours of Footage!
Instruction throughout from Erik Paulson and Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac.
Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes.
Introduction – Warm Ups – Hand Fighting – Under Hook – Head Position – Elbow Position – Body Lift – Takedowns – Standing Submissions – Wrestling From The Knees – Sweep Single – One Entry, Many Finishes – Shoot Counters
Volume 2 features Erik Paulson, Greg Nelson. Running Time 1 Hour 10 Minutes.
Takedowns – Submissions – Kicking – Punching – Training Approach – Submission Sequences – Gray Area Wrestling – Review
Volume 3 features Rigan Machado, Marvin Cook. Running Time 1 Hour 30 Minutes.
Introduction – D’Arce Choke – Sprawl To D’Arce – Half Guard To D’Arce – Panic Training – Movement & Position – Escape To Guard – North South To Guard – North South Arm Attacks – Single To Half Guard – Bottom Escapes – Fresh Pressure – The Belt – Boxing – Lead Foot Placement – Hip Movement – Southpaw – Working The Radius – Moving To The Right – Power
Volume 4 features Erik Paulson, Greg Nelson, and Nicolas Saignac. Running Time 1 Hour 25 Minutes.
Meditation – Timing Sparring – Takedowns – Cut Throw – 50-50 Knee Tap – 50-50 Front Trip – Kick & Shoot – The Cage – Savate – Evade, Return – Kick Conditioning – Kick Evasion – Kick, Evade Punches – Scoop & Return – Cover, Scoop, Return – Scoop, Kick Attacking Leg – Cover, Ankle Lock, Return – Stop Kick – Ring Demo – Rear Kick Covers – Bait, Kick – Focus Mitt Demo – STX Rules Explained
