Self-Defense DVD: Crisis Management & Personal Protection Techniques by Motosada Mori - Learn Essential Survival Skills for Home Safety, Street Defense & Emergency Situations

Product Description

This volume focuses on teaching effective techniques for escaping and negotiating with criminals using bare-handed methods. It incorporates elements of Personal Defense Systems (PDS) and aims to empower individuals with practical skills for self-protection.

Contents:

1. Introduction to PDS Elements

   • Integration of 5 key elements: understanding the assailant, controlled breathing, strategic movements, etc.

2. Basic Techniques Using Bone Structure

   • Instruction on 12 fundamental techniques that utilize the body's bone structure for defense and escape.

3. Phase 1: Escaping and Negotiating

   • Techniques and strategies for escaping from threatening situations and effectively negotiating with criminals.

4. Reading Body Language

   • Instruction on interpreting and responding to body language cues during confrontations.

5. Other Essential Skills

   • Additional skills necessary for self-defense and proactive prevention in modern society.

Language: Japanese 

Run time: 58 min.

PDS2D