Dynamic Guard Sweeps Vol 1: Butterfly & X Guard BJJ Instructional DVD by Stephan Kesting - Learn Advanced Brazilian Jiu-Jitsu Techniques for Competition & Self-Defense

Product Description

Guard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu-jitsu, submission grappling and mixed martial arts.

The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly.

This video breaks down the butterfly and X guard games into easy-to-understand techniques, combinations and principles.

There are over 80 techniques, drills and combinations in this 2 hour (122 min) DVD, covering all aspects of the butterfly and X guard positions. The material is applicable to both gi and no-gi grapplers.

Includes Sweeps, Strategies, Submissions, Counters, Setups, Positioning, Combinations Drills, and Competition Footage.