Comprehensive Breathing Method: The Five Rings Book by Hideo Takaoka - Improve Meditation, Yoga & Stress Relief Techniques

Everything Can Be Solved with Breathing Techniques!
84 Breathing Techniques for Various Purposes Revealed!

This groundbreaking method, called "Comprehensive Breathing Techniques," was developed by thoroughly revisiting the mechanisms, principles, and methodologies of various breathing techniques.

A popular series from the martial arts magazine Monthly Hiden is now available as a long-awaited book!

Over 300 pages entirely dedicated to breathing techniques—an unprecedented, definitive guide!
If you're looking to master breathing techniques, this is the complete resource!

This book will become a piece of history!

CONTENTS

• Introduction
  The Journey to the Grand System of Breathing Techniques

• Foreword
  Reassessing the Importance of Breathing Techniques Today
  From Breathing Techniques to Martial Arts and the Enlightenment of Breathing
  Author Interview

• Chapter 1: The Earth Section
  Overview of Comprehensive Breathing Techniques

• Chapter 2: The Water Section
  First Course of Comprehensive Breathing Techniques

  1. Basic Breathing Techniques - Base
  2. Mental Control Breathing Techniques - Control
  3. Fatigue Recovery Breathing Techniques - Recovery
  4. Movement Control Breathing Techniques - Motion
  5. Hip Strengthening Breathing Techniques - Hinge
  6. Cellular Breathing Techniques - Cell

• Chapter 3: The Fire Section
  Second Course of Comprehensive Breathing Techniques

  1. Sleep Breathing Techniques - Sleep
  2. Breathing Muscle Training Techniques - Muscle
  3. Mental Strengthening Breathing Techniques - Strength
  4. Situational Breathing Techniques - Phase
  5. Quality Breathing Techniques - Quality
  6. Sensory Breathing Techniques - Sense

• Chapter 4: The Wind Section
  Third Course of Comprehensive Breathing Techniques

  1. Pain Relief Breathing Techniques - Pierce
  2. Three-Point Tightening Breathing Techniques - Triangle
  3. Drooping Body Breathing Techniques - Droop
  4. Internal Pressure Breathing Techniques - Internal
  5. Membrane Breathing Techniques - Membrane
  6. Rear Japanese Breathing Techniques - Rear

• Chapter 5: The Void Section
  The Four Pinnacle Breathing Techniques

  1. Total Internal Fusion and Relaxation Axis Breathing Techniques
  2. Galactic Cellular Breathing Techniques
  3. Subspace Breathing Techniques
  4. Galactic Orbiting Axis Breathing Technique