Erik Paulson CSW 2017 World Conference Complete 4 DVD Set - MMA & Grappling Training for Fighters & Martial Artists" （注：根据SEO优化原则： 1. 将核心关键词"Erik Paulson"和"CSW"前置 2. 补充说明"Complete 4 DVD Set"增强产品属性认知 3. 添加长尾关键词"MMA & Grappling Training" 4. 目标用户定位"Fighters & Martial Artists"强化使用场景）

Product Description

Volume 1: Eddie Bravo

• Bottom Clinch
• Double Under Hooks Butterfly
• Grips
• Path To Spider Web
• Back Take
• Spider Web Transition
• Perfect Spider Web

Volume 2: Rigan Machado, Erik Paulson, Greg Nelson

• Butterfly Back Sweep
• Stretch Guard Sweep
• Kick Out Lapel Sweep
• X Guard Back Take
• X Guard Back Roll Sweep
• X Guard Hook Sweep
• Shadow Boxing
• Timing & Range
• Foot Jab
• Shin Block
• Turn & Knee
• Turn & Foot Sweep
• Counter Kick
• Knee Spike
• Catch A - Turn Down
• Catch A - Sweeps
• Catch A - Throws
• Catch A - Golf Swing
• Timing Sparring
• Tie Ups Off The Third Beat
• Split The Legs
• Front Headlock
• Inside Leg Pick
• Outside Leg Pick
• Pick & Punch
• Crumble
• Crumble To North-South
• Kick Catches
• Inside Trip Off The Kick
• Hip Throw Off The Kick
• Hip Lift Off The Knee
• Punch - Kick - Takedown
• Cow Catcher
• Guard Passing
• Arce
• Shoulder Lock From Bottom
• Twisting Straight Arm Bar
• Knee Clamp Bridge
• Arce To D'Arce
• Inverted Plum Choke

Volume 3: Erik Paulson, Greg Nelson, Ben Jones

• Turtle Turnovers
• Pummeling The Hooks
• Turtle Bottom Tilt Out
• Head - Shoulders - Hips
• Turtle Review
• Combat Slams
• Open Guard Passes
• Snake Leg Counters
• Snake Leg Heel Hooks
• Turtle & Passing Review
• Front Snap Down
• Snap Jam Double
• Snap Jam Jump Spin Arm Bar
• Two On One Jump Arm Bar
• Whizzer Triangle Arm Bar
• Donehue Roll
• Jumping Granby Choke
• Wedge Choke - Legs Crossed
• Loop Choke
• Gi Choke Review
• Loop Chokes From Guard
• X Chokes From Turtle
• Baseball Choke From North-South
• Baseball Choke From Half-Guard
• Blossom To Clock Choke
• Blossom To Back Chokes
• Windshield Wiper Defense
• Striking Facing The Cage
• Entries Off The Cage
• Quick Kills Off The Cage
• Takedowns Facing The Cage
• Takedown Defense Off The Cage

Volume 4: Feargus McTeggart, Nicolas Saignac, Tim Tackett

• Motivation
• Three Way Drill
• Double Leg Takedowns
• Turn The Corner
• High Crotch Hip Lift
• Strike & Evade
• Timing The Counter Kick
• Controlling The Game
• Practicing Range Changes
• Punch - Kick - Evade
• Kick - Punch - Evade
• Double Shots To Spin Kicks
• Spin Kick Mechanics
• Spin Kick Target Spotting
• Time Commitment Theory
• Straight Lead Punch
• Foot Placement
• Progressive Indirect Attack
• Slow - Fast
• Blocker or Runner
• Sliding Leverage
• Stealing A Step
• Trapping The Lead Barrier
• Jut To Hook
• Jut To Push
• Negative One - Positive Two
• Hammer Principle
• Creating A Connection
• Leg Obstruction