Complete Intermediate MMA Training Program by Naoya Uematsu - Learn Advanced Mixed Martial Arts Techniques for Home & Gym Workouts

Product Description

In volume 2 of this 3 volume set, Naoya instructs practical strikes, takedowns, and grappling arts of MMA.

Contents:

STRIKES
How to strike
How to Kick
Defense from strikes using Muay Thai guard
Defense from front kick
Catching the kick leg
Mitt work

TAKEDOWNS
Tackle
Takedown defense

NEWAZA
Open guard attack from top
Open guard attack from bottom
Half guard submission from top
Half guard submission from bottom
Submission from top position
Escape from top position
Submission from mount position
Guard position attack from bottom
Escape from submission

Language: Japanese

Length: 160 min.

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